Drizzle salad dressing over the kale (you might not need all of the dressing) and toss well so the kale is lightly coated with dressing. Make a dressing that’s good for you A healthy, tangy dressing is a perfect accessory to this salad. Meanwhile, while the lentils are cooking prepare the almond oil dressing. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. ⅓ cup feta cheese, crumbled. It's a healthy salad made easy by using prepared kale slaw mix. Place the kale, Swiss chard, chicken, feta cheese, raisins and walnuts into a bowl. It's topped with sliced persimmons, pomegranate arils and feta cheese and then drizzled with a to-die-for maple-balsamic dressing! Your email address will not be published. If desired, spread onto large serving platter and top with additional cranberries, feta, and sliced apples. Cheeses- A blend of crumbled feta and parmesan is best for this Kale Pasta Salad, but you can use one or the other if you want. Autumn Pasta Salad with Roasted Squash, Kale and Feta Cheese Get the most out of the harvest season by making a rich and nutritious vegetarian pasta salad. Tear the leaves of the kale, breaking them into smaller bits. Pour vinaigrette over salad and toss gently to combine. Toss with the olive oil, lemon zest, lemon juice, and season with salt and pepper. Our staple kale salad has feta cheese, dried cranberries, sliced almonds and a tangy lemon vinaigrette. -  Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. It would be nice with a fresh torn crouton, maybe a grilled protein of choice to make it a more filling meal, or I've added some cooked black lentils. Great as a side dish or by itself the next day for lunch! That massaging does the trick and the combination is very good. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Meanwhile, whisk yogurt, tahini, water, vinegar, lemon juice and the remaining 1/8 teaspoon salt in a large bowl. The lemon juice and salt help breakdown the cell … Pour vinegar over the kale and toss to coat. Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. Remove form the oven just before the kale starts to get crunchy. I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. I'd like to receive the free email course. I highly suggest using a freshly grated parmesan instead of … Taste for seasonings and add more salt and pepper if needed. Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Fold apple, feta cheese, currants, and pine nuts into the kale. I also added a tablespoon of olive oil. It’s the perfect end of summer salad. Salad + Dressing, Sides, Vegetarian, Video Cranberries, Feta, Kale, Lemon, red wine vinegar, Salad, sides, Vegetarian, Walnuts About Dani Dani Spies is the founder and host of Clean & Delicious; a weekly cooking show on YouTube and a healthy eating blog that …  (Review from Allrecipes US | Canada), Pretty delicious! Heat the olive oil over medium heat in a large, deep saucepan. It’s a dark, leafy green, packed with antioxidants. Check to make sure it's no longer warm, then add Parmesan shavings and toss. Healthy fats and protein-Avocado is a good source of healthy, Omega 3 fatty acids, while chickpeas and feta cheese both bring protein to this lemony kale salad.. Kale-Another superfood, kale is crunchy and delicious. « Espresso Cupcakes | Cream Cheese Frosting. It's simple, but so tasty, and the recipe we turn to in a pinch. Wash and stem the kale leaves. 2 tablespoons apple cider vinegar or fresh lemon juice. Toss with tomato and feta then serve. That massaging does the trick and the combination is very good. Pour over the salad and toss. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 bunch kale, large stems discarded, leaves finely chopped. Kale, Clementine and Feta Salad with Honey-Lime Dressing. 1 apple, cored and diced. Scatter the pumpkin seeds over the top and serve. Step 3. The watermelon and feta make it feel bright and cheerful, and the kale … Bring a pan of salted water to the boil. Serve the salad topped with feta, the remaining 1/2 cup mint and the seeds. If you’re looking for a salad that fills you up without leaving … Step 4. After about a minute it started to wilt and release a bit of its liquid. The kale will turn a darker green and the texture will begin to soften. To make the lemon vinaigrette, combine all vinaigrette ingredients in a bowl and whisk to combine. After about a minute it started to wilt and release a bit of its liquid. In a small bowl, whisk together the lemon juice, olive oil, agave nectar (or honey), salt and pepper. Directions for warm kale and feta salad. The email addresses you've entered will not be stored and will only be used to send this email. I've always hated kale - too coarse-textured- but have eaten it because it's good for me. At 2 minutes it had decreased in volume by almost half and was looking tasty. kale, apple, pumpkin seeds, feta cheese, fruit vinegar, pomegranate and 1 more Massaged Kale Salad The Real Food Dietitians olive oil, feta, celery, apple cider vinegar, apple, roasted pumpkin seeds and 7 more Advertisement. I had no idea that a two minute salt massage could make such a HUGE difference. In a skillet over medium-low heat, add the extra virgin olive oil. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Whisk in the olive oil until evenly blended. I had no idea that a two minute salt massage could make such a HUGE difference. Remove the garlic cloves from the oven. (This post was originally post on July 9th, 2012. Whisk the vinegar, honey, salt, pepper and oregano in a bowl until the honey has dissolved. This salad stays fresh for 2-3 days thanks to the kale, which doesn’t wilt like normal salad greens. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. Add the kale and cook for 5 minutes, or until partly wilted. While lentils cook, heat skillet with scallion mixture over medium. Kale and feta salad. Place in a large bowl and drizzle with olive oil, then massage the oil into kale leaves. I also added a tablespoon of olive oil. Inspired by Deborah Madison's Vegetable Literacy. 3 large stalks of kale, stems discarded, leaves finely chopped (about 4 cups) ¼ teaspoon salt. Thank you! In a small bowl, whisk together the oil, vinegar, and sugar. Step 2. Chop kale into 1-1/2 inch pieces. The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious. Privacy policy, I have been trying to incorporate more dark, leafy greens into my diet but have been fighting with kale's toughness and bitterness. Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese. Whisk olive oil, lemon juice, Dijon mustard, garlic, pepper, and salt together in a bowl until oil emulsifies into the mixture; drizzle over kale. Chop into desired size and remove excess water using a salad spinner or dry with towels. It pairs the sweetness of pears with the tartness of pomegranates while adding a bit of a briny component with some feta. Pour vinegar over the kale and toss to coat. Milky Way Blondies | Caramel and Chocolate, Eggnog Cheesecake Bars | Graham Cracker Crust. Prep Time 20 minutes Toss with the olive oil, lemon zest, lemon juice and season with salt and pepper. -  Massage kale with salt in a large mixing bowl for 2 minutes. Fold apple, feta cheese, currants, and pine nuts into the kale. This Winter Persimmon Kale Salad takes advantage of all the nutritious greens and fruit available in the winter months. GREEK SALAD INGREDIENTS; 1 large bunch about 10 ounces or 3-4 cups kale leaves, finely chopped; 1 pint cherry or grape tomatoes halved; 1 cucumber seeded and diced; 1/2 red onion … Alternatively, you can place all ingredients in a mason jar and shake to combine. -  This kale salad is loaded with apples, bacon, pomegranate, feta cheese and pecans, all tossed together in a homemade dressing. Please try again. Combine the kale, feta, and onions in a large bowl. Cook, stirring occasionally, until … While the oil is warming up, cut the leeks into slices, then half those slices. I substituted walnuts for pine nuts and cranberries for currants based on what I had in my fridge. While people either love it or hate it, kale is the perfect base for this hearty kale salad! It's perfect for Thanksgiving!  (Review from Allrecipes US | Canada), Thank you! Step 3. Creamy feta crumbles, plus plump fresh blueberries and chopped pecans give this kale salad amazing flavor. I’m obsessed. Heat around 2tsp oil in a frying pan then sauté the walnuts until browned and a little crispy. At 2 minutes it had decreased in volume by almost half and was looking tasty. Add to a large bowl. 02 Sep 2012 This post contains affiliate links) Kale; not just a pretty face! Full of flavor, this salad is perfect as a side dish, or a vegetarian meal. Blueberry and Feta Kale Salad is a super simple 5-ingredients salad recipe that was even approved by the picky eaters at the table. Set the same skillet (without cleaning it) over medium-high heat. The lemony dressing is the perfect balance and is so easy to make. Put kale in a large mixing bowl. Very versatile. Our Chickpea, Feta and Kale Salad requires very few ingredients and include a dressing recipe that’ll become your new go-to. Add the drained black beans, feta, avocado and chopped … Add pear, onion and 1/2 cup mint and toss to combine. You can never go wrong with a hearty salad, some of my favorite crowd pleasers include taco salad, Greek salmon salad and this colorful kale salad. Massage kale with salt in a large mixing bowl for 2 minutes. ¼ cup dried cranberries To the kale, add the cranberries, feta cheese crumbles, sliced almonds, and sliced apple. Pretty delicious! I have to say, that I was a...Read More » Sprinkle feta … Toss with the dressing to serve. Scatter the pumpkin seeds over the top and serve. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Once hot, add the garlic and cook while stirring for … Prep Time 15 mins. 03 Jun 2013 A fresh and vibrant salad that’s the perfect side dish for any occasion. Combine the kale, feta and onions in a large bowl. It also contains fibre, iron, calcium, and vitamin K. (speaking of crunchy and delicious, you should make some baked kale chips … Discard the green tops. Unsubscribe at any time. This Grape and Feta Kale Salad is a healthy sweet and salty salad filled with grapes, walnuts, and feta topped with a honey vinaigrette. Log in. Something went wrong. Oops! Sprinkle with salt and pepper while tossing. Add kale and pine nuts to the pasta and toss it all together. Next, add the remaining ingredients to the kale salad. Kale salad with mango, avocado, and feta. This simple kale salad has a delicious flavor combination from sweet cranberries, salty feta cheese, crisp apples, and crunchy almonds. We won't send you spam. I’ve updated the photos. Roasted squash, creamy feta cheese and crunchy kale perfectly complement the gluten-free pasta, bathed in Dijon turmeric sauce. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside!  (Review from Allrecipes US | Canada). Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. THANK YOU, THANK YOU, Leslie for this fabulous recipe and especially for the priceless tip tucked inside! Add the red onions, craisins, apples, and sunflower seeds. These ingredients include: kale leaves (cleaned and trimmed) dried cranberries; crumbled feta cheese; sliced almonds; apple slices; If you … Ingredients 8 cups kale loosely packed; washed & torn into bite-sized pieces Add cooled quinoa, pecans, currants, and feta cheese to the dressed kale and toss to incorporate. Refresh under cold running water and leave to drain in a colander. Sprinkle some salt and sauté for three minutes, until soft and golden. I feel like this salad is a great canvas for little changes to fit your fancy. Bake the kale for 7-8 minutes. When I actually get a watermelon to last me more than a few moments and take the time to dice it up, then this Watermelon, Kale and Feta Salad is what’s on the agenda. Total Time 15 mins. Very versatile. I wasn't sure what "massaging" meant- so I just put a bunch in a large bowl and started kneading it lightly with my fingers. Tear kale into pieces and remove stems. Add the salt and massage it into the kale with your hands for 3-4 minutes. 24 Aug 2012 SHREDDED KALE SALAD WITH TOMATOES, OLIVES + FETA // Serves 2 to 4. This … Chop the kale into smallish strips then blanch for a few minutes. Add kale and massage with the dressing to soften the leaves. Put the rest of the kale on top of the potatoes, drizzle over … Remove the garlic cloves from the oven good for me for pine nuts into kale! Virgin olive oil Leslie for this fabulous recipe and especially for the priceless tip tucked inside - 03 Jun (!, salt, pepper and oregano in a large bowl, tossed in a large, deep.. 2012 ( Review from Allrecipes US | Canada ), salt and it... Flavor combination from sweet cranberries, sliced almonds, and sliced apples and! A delicious and nutritious salad and walnuts into a bowl cranberries for currants based on what i had my. Tossed together in a pinch browned and a little crispy thank you, Leslie for this fabulous and! 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