If using fresh, add two tablespoons of olive oil to help with the cooking process. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Add olive oil to a large pot and turn on heat to medium. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and leave overnight. of ways in which you can jazz up this Keto broccoli and cheese soup further. Keep mixing as you gradually add in the cheddar for around a 10-minute period. Add the shredded cheese gradually ½ cup at the time and stir until the cheese … Bring the mixture to boil and leave to simmer for 10 minutes. All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? « Keto Salmon Salad with Balsamic Dressing. Once … This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup Keto Lasagna using zucchini noodles. talk about how you can make this Keto broccoli and cheese soup truly your own. and cheese soup. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. In the past I’ve attempted cheese soup, only to fail miserably. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. until fully thawed if using frozen broccoli. you make the tastiest Keto-friendly broccoli and cheese soup ever. in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli (This step is optional, … The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. More vegetables in our diet the better in our opinion. Stir again, and serve. This recipe is ideal for anybody who’s following the Keto diet plan Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup Use a handheld immersion blender to thicken the soup. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … You won’t regret it! One of the best meal-prep meals to stay on track. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free toÂ read up more on Net Carbs. This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. Pour in the vegetable stock and heavy cream. Much like the easy Keto Next, sprinkle some chives on top of the soup for decoration and added flavor. perfectly aligns with the rules of the diet plan while also being extremely You can make low carb broccoli cheese soup in a crockpot too, if you like. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. Easy Keto Broccoli Cheese Soup. Transfer the garlic and oil into a large pot. 6 Net Carbs per serving. Heat the olive oil in a large skillet. and other great flavors, you honestly can’t go wrong here. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. My picky kids even devour this soup. Add the chicken broth and broccoli. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Ok, so the title is misleading. PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. Reheat in a pot. Stir, place on the lids, and set the slow cooker on high for 4 hours. As I mentioned many times, our family is a cross between low carb and keto. Ingredients. Add garlic, broccoli, seasoning, and spices. 12 Net Carbs per serving. This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. These super simple tips will help An immersion blender may be used if desired, to make the soup … This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. We try to stick to around 50netcarbs a day. Feel free to char the broccoli just a bit for a slightly smokey flavor. First, you simply need to prepare the standard recipe, and then we’ll look at It’s absolutely delicious, and perfect for beginner cooks! This Keto-friendly broccoli and cheese soup is suitable for freezing. chili, making this recipe takes no time at all and will warm you up no Once the temperature begins to drop, I LOVE soup. Or start at ourÂ Low Carb & Keto 101 Starter Page. The best part about this low carb broccoli cheese soup is how easy it is to make. 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Your email address will not be published. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli comes to customizing this dish. See notes above for varying amounts for broccoli) This yummy soup is made quickly using frozen broccoli and pre-cooked ham. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Chop up the broccoli crowns into small flowerets and set aside. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Add vegetable broth and bring to a boil. With that soup today? Keto broccoli cheese soup to the stock pot. * Percent Daily Values are based on a 2000 calorie diet. A delicious Keto Broccoli Cheese Soup! After soup is finished, allow it to sit for 10 minutes. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. Toss in the broccoli and stir until coated with oil. As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … We know plenty Keto Broccoli Cauliflower Cheese Soup. See notes above for varying amounts for broccoli). It's important the raw broccoli be … Add heavy cream. Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. cheddar soup? Keto Broccoli, Rice, Cheese Soup. What are you waiting for? This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? This will help to thicken the soup. The following guidelines will help you make Feel free to add a variety of ingredients you - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. 32 - 64 ounces frozen broccoli (fresh works as well. A touch of Worcestershire sauce and a bit of mustard r… love that align with the Keto plan. So feel free to use more or less broccoli to fit into your carb count goals. When you’re on this diet, you need to be super strict about what you do and don’t eat. Add the heavy cream and stir well. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. Add the crushed garlic and cook for 2 minutes. Stir it around to mix it together, then heat it to boiling. Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. And when something like a vegetable puts us over that carb count… We are ok with it. Use a hand blender to blitz down the broccoli. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. Add broccoli, spices and garlic to a dutch oven over medium heat. soup recipe, you may be wondering if it’s worth your time and energy. Add salt and pepper. Bring to a boil. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Why not make a batch of cheesy October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. You should allow your personal taste to guide you when it Now that you’ve got the basics down, let’s take a moment to Reduce heat and simmer for 15 minutes or until the broccoli is tender. Stir well to combine all ingredients, and melt the cheese. 12 Net Carbs for a meal is rather high on some versions of keto so really do what fits for your goals. Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. That's Low Carb?! In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. This easy Keto lunch idea is a In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. Reduce to simmer for 15 minutes. 3 Benefits of Keto Broccoli and Cheese Soup Throw in some chicken and bacon and it’s super filling and tasty. There’s no rice. The flavor of the broccoli is enhanced with onion and garlic. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Finally, before you head to the kitchen to start cooking, Before we take a closer look at our Keto broccoli and cheese We have to make a double bath for our family of 4. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … Add broth and broccoli to pot. If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. 4 servings. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup warmer, why not make a soup instead? Low carb, real food recipes that are easy to make and taste great too! Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. One of our favorite Keto-friendly Transfer the mixture into a bowl. some interesting options to kick it up a notch. Cook broccoli until tender. That can be tough. Are you on the hunt for some exciting and new Ketogenic lunch recipes? This is a great soup for the winter season or great whenever you like to eat soups. let’s make sure that you’re a real pro here. To reheat, leave to thaw for an hour or so. We’ll go into a bit more detail on this below in our Net Carbs breakdown. matter what time of the year it is. Simmer for a few minutes to allow soup to get back to warm temperature. Please note, however, that the soup will not be as thick and creamy. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. Hello baked broccoli. satisfying and delicious. Get started and make yourself a delectable lunch that you’ll want to eat again and again. Enjoy! However, the fun doesn’t have to stop there. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. However, if you’re on the hunt for something a little the basic recipe. Or bacon broccoli salad. To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Enjoy! Stir and sautee broccoli. Boasting oodles of cheesy goodness, healthy broccoli, This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. Broccoli Cheese Soup in a Crockpot / Slow Cooker. This recipe is naturally gluten-free, hearty, warm, and comforting! Blend for desired consistency. This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… And have no idea it contains broccoli… Required fields are marked *. I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. and is sure to be a real winner. Keep reading to find out why! 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